Addiction is a chronic and complex condition deeply rooted in the brain. Many people who choose treatment realize that recovery, vital as it is, can be a challenging journey, especially when it comes to fighting off triggers and cravings that could contribute to relapse.
While in treatment, clients must work towards achieving and maintaining abstinence from substances, and it is crucial that treatment programs also provide resources and tools for relapse prevention.
Relapse is a part of many people in recovery’s stories, but it doesn’t have to be part of yours, and relapse prevention should be a part of every program. It is important to know the signs and symptoms of relapse before it occurs while also knowing how to respond to and overcome urges and feelings when they surface.
Relapse is a term used to describe a person returning to substance use after achieving a period of sobriety. Relapse is not uncommon, especially for people who struggle with severe addiction.
Although it often holds a negative connotation, relapse signifies that a person needs additional or a different form of support to experience long-lasting recovery.
Addiction affects everyone differently and likewise, treatment will also affect everyone differently. What works for some people to stay sober may not work for others. Even when two people struggle with the same addiction, differences in personality and lifestyle will all contribute to an individual’s treatment response.
Relapse occurs because substance use alters several key regions in the brain. Over time and with constant use of a substance, a person may only feel “normal” when they are under the influence of their substance of choice. This makes returning to an addictive substance seem like a quick and effective way to feel “normal” again after a period of sobriety.
It is important to note that relapse does not mean that a person has failed on their recovery journey — it simply means there are still lessons for them to learn or additional support they require.
Most treatment centers consider relapse to occur in three distinct stages. Each stage is associated with different warning signs and symptoms that might be experienced before a full-blown relapse.
Although there is always a chance of relapse in addiction recovery, choosing recovery means that you are willing to put in the work to achieve long-term sobriety, even when the journey gets rough. Luckily, several valuable tips can help you prevent relapse from occurring altogether — and if it ever does, these tips can also help you bounce back quicker during your recovery.
There is always more to learn regarding anything in life, especially about addiction and recovery. It is important to familiarize yourself with the signs and symptoms of relapse so you can better recognize them in yourself or others. You also can never know enough about relapse prevention or how to navigate a relapse if it occurs.
One of the most important things that you can do for yourself is to constantly reflect on your substance use triggers. You must learn how to set boundaries with old friends and loved ones, especially the ones that may not support your decision to recover. Associating with people still in active addiction can quickly lead to relapse. Address any triggers that could lead you on a path towards substances and create realistic ways to manage them.
For anyone in recovery, exit plans are essential. These are plans that you create in advance of situations in which you may encounter a trigger. For example, when you are comfortable enough in your recovery, you might try to attend events where alcohol is served. A good exit plan would be creating a valid excuse to leave if at any point you feel uncomfortable in your environment.
Resist any urges to skip meetings or therapy sessions. One skipped session can easily lead to two and before you know it, your support systems are no longer in place. No matter the reason for your hesitation, stay active in your treatment and recovery.
As you stay sober longer, you will learn how to build up both your confidence and awareness. While you go about your recovery, if a situation feels off, it probably is! Learn how to trust your gut and recognize when something feels off — emotionally, mentally, or physically — and be proactive about asking for help, guidance, and support.
Relapse in recovery is not a sign of failure but rather an indicator of the need for additional support to achieve long-term sobriety. It’s a common challenge that many face, regardless of how long they have been sober. Proactive relapse prevention, which involves identifying personal triggers and remaining actively engaged in recovery, is crucial.
In Southern California, several treatment facilities recognize the importance of strong support networks in relapse prevention. These centers provide comprehensive psychiatric services and treatment for co-occurring conditions, including addiction and substance use disorders. A key aspect of their programs is the emphasis on a strong alumni network, which offers ongoing support and connection even after the completion of a treatment program.
Our directory includes facilities that offer personalized care with various therapeutic approaches, ensuring a tailored treatment experience. These centers understand the value of community and peer support in maintaining sobriety and managing mental health. If you’re seeking a treatment center with a robust alumni network for relapse prevention, explore our listings to find a facility that meets your needs. Reach out to these centers to learn more about how they can support you in your journey towards healing and sustained recovery.
