Obsessive-compulsive disorder (OCD) is much more common than some people may think. This is why so many are living with it unknowingly. Without the knowledge of exactly what OCD consists of can make it harder for one to know if they are showing symptoms of it or not.
There are many misconceptions about what OCD actually is. Ideas of what it may or may not be, have distorted the reality of this disorder. Some do not take it seriously and even joke about it due to their lack of knowledge.
If you are unsure of what OCD is but think you may have it, there is help. At SoCal Mental Health, we provide answers to your questions. We provide treatment for your needs and help you find yourself again.
OCD is a disorder in which one exhibits uncontrollable thoughts or obsessions and behaviors that they constantly need to repeat. There is a constant need for control that exhibits itself in uncontrolled behaviors to fulfill that need.
There is usually an obsession with some type of order, whether that be cleanliness, repeating actions or words, or patterns in organizing. Essentially, OCD is a constant or ongoing state of anxiety or stress. This can be linked to or triggered by stressful events. While OCD is not something that just seemingly goes away, it can be manageable with treatment.
Although obsessive-compulsive disorder often arises before adulthood, it can be discovered beyond adolescence. This is why it is crucial to know the signs. Knowing what to look for can help those who start to notice symptoms within themselves without second-guessing.
Symptoms of OCD include:
There is a common lack of knowledge when it comes to obsessive-compulsive disorder. Some believe that the disorder is only associated with the need for cleanliness. For instance, if someone washes their hands a lot or cleans in a certain way, some may think that they are germ-phobic, which they associate directly with having OCD.
What individuals do not realize is that OCD is more than just having an aversion to germs. Obsessive-compulsive disorder can be any repeated behavior. For example, have you ever seen a refrigerator that is completely organized? Sure, it looks nice, and one might even want to change their refrigerator setup after seeing it. However, someone with OCD has that setup because they simply cannot have it any other way. When something is taken out of the refrigerator and not put back where it is supposed to go in that exact spot, they become uneasy.
Due to these misconceptions and misunderstandings surrounding OCD, the disorder is sometimes made fun of and not taken seriously. This can make it harder for those who do have OCD to come to terms with and acknowledge it. It can be easy for those who may not understand to make light of this disorder; however, it is real, and the side effects of living with it can feel destructive.
There are different forms of OCD. While the avoidance of germs is a big one, the need for patterns or to have things in perfect order is another big one. Then there is the form where things must be done repeatedly in a specific order. Regardless of the type of OCD one may have, they all carry the same weight and need to control things obsessively. Some people even experience all forms, which is why it is important to educate yourself, get a diagnosis, and get the treatment that will allow you to live your life without OCD living it for you.
Some people may even have symptoms of OCD but are opposed to getting the opinion of a doctor because of the negative connotation of it. There is a fear associated with having this disorder because some people will simply not have the knowledge to understand. This can lead to trying to cope by calming oneself without the proper guidance.
You may find yourself trying to stop these uncontrollable behaviors, ignore them altogether, or even look for temporary relief from distressing symptoms through substance abuse. This only causes more harm because you need to be treated to know how to properly handle your OCD.
Obsessive-Compulsive Disorder (OCD) is a significant mental health condition that can profoundly impact daily life. Without treatment, individuals with OCD may find even simple tasks overwhelmingly challenging, as routines and activities are often governed by specific, compulsive patterns. Recognizing the seriousness of OCD is crucial in providing effective support and treatment.
In Southern California, a variety of mental health treatment facilities offer specialized programs for OCD. These centers provide a combination of medication and psychotherapy, designed to help individuals understand and manage their symptoms. Early intervention is ideal, but it’s never too late to seek help and begin the journey towards managing OCD.
Many misconceptions about OCD can prevent individuals from recognizing their symptoms and seeking appropriate treatment. Our directory includes facilities that not only offer treatment for OCD but also focus on educating clients about the disorder. If you or someone you know is struggling with OCD, exploring these resources can be the first step in gaining the necessary understanding and support for effective management and recovery. Reach out to these centers for comprehensive information and guidance on living with and treating OCD.
