“Happiness is the meaning and purpose of life, the whole aim and end of human existence.” – Aristotle.  Aristotle knew how to spin a thought! And he was so on point. Humans seek happiness; that is what we do. Sadly, some of us must overcome seemingly insurmountable obstacles on our journey toward bliss. However, you […]

Anxiety and depression are two of the most common mental health disorders, and neglecting the symptoms can lead to severe outcomes. Knowledge is power, and learning as much as possible about what triggers anxiety or depression is well-advised. A trigger is also known as a stressor because it is an action or situation that usually […]

Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.

Do you ever have those days when you cannot find your keys, car, or patience? If so, you are in good company. People forget things for many reasons, but it does not necessarily mean you are headed for dementia. We live in a fast-paced world, and multi-tasking and overtime seem to be the rule rather […]