Learn how to reduce your social anxiety efficiently through mindfulness techniques such as deep breathing. Call SoCal to learn more (949) 502-2041.

Although participating in athletics has many benefits, the competitive nature of sports can cause, aggravate, or expose psychological problems in athletes[1]. Certain personality traits can aid in athletic success, yet these same traits can also be associated with poor mental health. Approximately 35% of elite athletes suffer from eating disorders, burnout, depression, or anxiety[12]. Stress […]

It is essential to heal from traumatic experiences so that symptoms do not persist or become chronic over time. Call SoCal Mental Health today (949) 502-2041.

Schizophrenia is a severe brain disorder that can be managed with medication and treatment. To learn more, call SoCal Mental Health (949) 502-2041.