In this generation, social media plays a significant role in our everyday lives. While we are aware of this, we continue to consume media irresponsibly without considering the harm we can do to our mental health. Studies show that social media is designed to be addictive and is associated with anxiety and depression.  From the […]

The Dalai Lama once said, “Sleep is the best meditation.” The Dalai Lama sure had it right, did he not? How you sleep the night before can make or break your entire day. The best way to ensure you get the rest you need is to incorporate good sleep habits into your daily regimen. Sleep […]

How do you cope with losing a loved one and the accompanying grief? Most people do not give grief much thought until they experience a significant loss in their life. And unfortunately, grief hits hard. Some may argue that there is no measurement to gauge suffering.  Each human dealing with loss processes their grief separately […]

Debasish Mridha said, “Music can heal wounds that medicine cannot touch.” Listening to music can affect a human in many beautiful ways. However, it can also provide a medium for mental health and well-being.  A myriad of research overwhelmingly indicates that music heals the mind, body, and soul. Dr. Emmett Dent believes that if hospitals […]