Discover if you or your loved one may have OCD with our OCD quiz. SoCal Mental Health’s guide can help with obsessive-compulsive disorder education.

Anxiety is an emotion that involves feelings of fear, uneasiness, stress, and nervousness. Like any emotion, feelings of anxiety have their time and place. Likewise, it is essential to understand that anxiety is not always an inherently negative emotion. After all, it can motivate us to enhance our performance or, more appropriately, judge the risks […]

Effective treatment for mental health and substance use disorders (SUDs) requires more than individual psychotherapy. Recovery is a process that involves multiple treatment components in addition to individual psychotherapy sessions. Therefore, another essential component of recovery is group therapy. Group therapy is another method of psychotherapy that involves working with a therapist alongside several other […]

Complex PTSD (CPTSD) is a condition that can arise after one or more traumatic events. If you’re experiencing symptoms, learn more at SoCal Mental Health today.