Complex PTSD (CPTSD) is a condition that can arise after one or more traumatic events. If you’re experiencing symptoms, learn more at SoCal Mental Health today.

Effective treatment for mental health and substance use disorders (SUDs) requires more than individual psychotherapy. Recovery is a process that involves multiple treatment components in addition to individual psychotherapy sessions. Therefore, another essential component of recovery is group therapy. Group therapy is another method of psychotherapy that involves working with a therapist alongside several other […]

Mental health issues and substance abuse does not only affect an individual; it also affects that person’s family and friends. When a person enters a treatment program, their family can provide empathy, encouragement, and support as they progress through and into recovery.  However, the family also needs support and encouragement to face each day and […]

Our brains are constantly working regardless of where we are or what we are doing. They work to take in information from our surroundings and experiences and analyze it accordingly. Unfortunately, when individuals struggle with mental health or substance use disorders (SUDs), it can be difficult for their brains to take in and process information. […]