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Uncover the latest in addiction and mental health with our articles. Educate and connect with a community that cares.
How to Identify the Best-Fit Treatment Center for You

Identify your best-fit treatment center by understanding your unique treatment needs and goals. Contact SoCal Mental Health today for more at (949) 502-2041.

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Why Does Group Therapy for Depression Work?

Depression is often a lonely battle. It can feel as if no one understands what you are going through. However, it may help to know that nearly 4.7% of adults over the age of 18 struggle with regular feelings of depression. Taking that number even further, the World Health Organization (WHO) acknowledges that approximately 280 […]

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The Dangers Of Self-Medicating

Self-medicating with alcohol and other drugs will worsen mental health symptoms. Get connected with treatment today by calling SoCal at (949) 502-2041.

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Learning About Your Anxiety

Stress is a common and normal feeling. It occurs during situations where we feel under pressure. While stress can help us perform better, it can be problematic if we do not know how to appropriately manage it.  People often ask, what is the difference between stress and anxiety? While stress is a feeling of tension, […]

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