Stress is a common and normal feeling. It occurs during situations where we feel under pressure. While stress can help us perform better, it can be problematic if we do not know how to appropriately manage it.  People often ask, what is the difference between stress and anxiety? While stress is a feeling of tension, […]

Self-medicating with alcohol and other drugs will worsen mental health symptoms. Get connected with treatment today by calling SoCal at (949) 502-2041.

Emotions are a normal part of the human experience. They are important because emotions affect how we behave and impact our relationships with other people. Without emotions, we would not be able to fully interpret our sensory experience. Further, we would not be able to experience deep connections with ourselves or with others.  Simply put, […]

Somatization occurs when an individual experiences chronic and persistent anxiety about physical bodily sensations. For treatment, call (949) 502-2041 today.