As parents, we want the best of everything for our children. Today’s parents juggle a lot to care for family; most also work outside the home. The challenge is a difficult one for the strongest of parents. So what happens when a parent is struggling with a mental health issue?  In a perfect world, the […]

As a species, we need nature now more than ever. With screen time increasing, and disconnection rearing its face, now is the time to connect to nature. Doing so has been a utilized method that dates back to our ancestors. Nature is all around you, and you are all around nature. As we are closing […]

The mind is the center point of the human body. It is the control center and sends instructions and commands to all the body’s moving pieces. When your mental health declines, the mind can struggle to send necessary signals to the body. This can result in feeling robotic or like you are living in monotony. […]

Distorted self-image can occur as a result of mental health disorders, trauma, or bullying. Treatment for underlying mental health conditions can help.