Sometimes, talking things over with a trusted friend or loved one can help you feel stronger and think more clearly. Imagine not having anyone to talk to. Then, imagine having a mental health issue like severe depression and no one with which to share your experiences or thoughts. We all need to express our feelings […]

The Dalai Lama once said, “Sleep is the best meditation.” The Dalai Lama sure had it right, did he not? How you sleep the night before can make or break your entire day. The best way to ensure you get the rest you need is to incorporate good sleep habits into your daily regimen. Sleep […]

Identify your best-fit treatment center by understanding your unique treatment needs and goals. Contact SoCal Mental Health today for more at (949) 502-2041.

Ralph Waldo Emerson once said, “To be yourself in a world constantly trying to make you something else is the greatest accomplishment.” Mr. Emerson’s quote expresses something we all know in our hearts, yet many of us squelch our truth and walk someone else’s path. Anyone in recovery from alcohol or drug abuse is now […]