Ralph Waldo Emerson once said, “To be yourself in a world constantly trying to make you something else is the greatest accomplishment.” Mr. Emerson’s quote expresses something we all know in our hearts, yet many of us squelch our truth and walk someone else’s path. Anyone in recovery from alcohol or drug abuse is now […]

Finding gratitude in life can be hard, but the physical and mental health benefits of happiness and thankfulness can last a lifetime. Call (949) 502-2041 today.

Effective treatment for mental health and substance use disorders (SUDs) requires more than individual psychotherapy. Recovery is a process that involves multiple treatment components in addition to individual psychotherapy sessions. Therefore, another essential component of recovery is group therapy. Group therapy is another method of psychotherapy that involves working with a therapist alongside several other […]

Our brains are constantly working regardless of where we are or what we are doing. They work to take in information from our surroundings and experiences and analyze it accordingly. Unfortunately, when individuals struggle with mental health or substance use disorders (SUDs), it can be difficult for their brains to take in and process information. […]