It is likely that no human being has mastered the art of being fully present in one single moment. Abandoning thoughts of yesterday, tomorrow, or even that load of laundry you still need to fold and honing in on the present is not always easy. Many individuals have at least one other thing on their […]

Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.

Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are trauma disorders. There are similarities and differences between PTSD vs PTSI.

Congratulations on your journey thus far. You have arrived at this very moment in this space to be recognized for your efforts in sobriety and made an important decision to be the best version of yourself. While this is an essential part of your life, people around you may not understand the difficulty of staying […]