Many individuals experience trauma at some point in their lives. Sometimes trauma can follow you from your childhood into adulthood. Other times it can be birthed by situations that we encounter as adults. Any encounter with trauma should be addressed to prevent ongoing negative effects that can alter one’s ability to cope with the uncertainties […]

Do you ever have those days when you cannot find your keys, car, or patience? If so, you are in good company. People forget things for many reasons, but it does not necessarily mean you are headed for dementia. We live in a fast-paced world, and multi-tasking and overtime seem to be the rule rather […]

Aristotle said, “To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” This quote reveals a unique perspective that fuels our curiosity. Could winter be good for us? Discovering and learning is good for us. Perhaps exercising that curiosity can allow a new experience, broadening our mindset and enriching […]

Are you preoccupied with the thought of your next gambling adventure? Have you spent money on gambling instead of paying your bills? Did you lie about your gambling habits? If so, you may be a compulsive gambler.  Some people can do all of those things and still be able to control their gambling the majority […]