Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are trauma disorders. There are similarities and differences between PTSD vs PTSI.

One of life’s great pleasures is good food. Throughout life, we associate food with family and celebration. Consequently, overeating is easy, especially when food tastes so delicious. Many people struggle with regulating their portions or make excuses for overloading their plates.  The answers as to why humans overeat are many and varied. For some of […]

Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.

Have you ever had one of those days when nothing anyone says or does makes you happy? If you are like most of us, you blame it on a bad mood and move on, hoping the next day is a little brighter. However, what if your moods go up and down all day or often? […]