We all have relatives and friends who overshare, over-indulge, over-compensate, and overstep our privacy boundaries. Overstepping may sometimes thwart our personal growth and recovery. Nonetheless, we love our friends and family and need them in our lives. Our loved ones can provide encouragement, empathy, and other support when needed.  It is essential to remember that […]

Aristotle said, “To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” This quote reveals a unique perspective that fuels our curiosity. Could winter be good for us? Discovering and learning is good for us. Perhaps exercising that curiosity can allow a new experience, broadening our mindset and enriching […]

Bipolar disorder is a mood disorder and a serious mental health condition that can present with manic or depressive episodes. Episodes can switch from manic—commonly referred to as mania—to depressive and vice versa. The switching can happen without notice, causing chaotic challenges to the patient, their loved ones, and their practitioners.  Formerly called manic depression, […]

Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.