Aristotle said, “To appreciate the beauty of a snowflake, it is necessary to stand out in the cold.” This quote reveals a unique perspective that fuels our curiosity. Could winter be good for us? Discovering and learning is good for us. Perhaps exercising that curiosity can allow a new experience, broadening our mindset and enriching […]

 We all have relatives and friends who overshare, over-indulge, over-compensate, and overstep our privacy boundaries. Overstepping may sometimes thwart our personal growth and recovery. Nonetheless, we love our friends and family and need them in our lives. Our loved ones can provide encouragement, empathy, and other support when needed.  It is essential to remember that […]

Find out if you may have bipolar disorder with our bipolar disorder self-test. SoCal Mental Health’s guide can help with bipolar disorder education.

Are you preoccupied with the thought of your next gambling adventure? Have you spent money on gambling instead of paying your bills? Did you lie about your gambling habits? If so, you may be a compulsive gambler.  Some people can do all of those things and still be able to control their gambling the majority […]