Although participating in athletics has many benefits, the competitive nature of sports can cause, aggravate, or expose psychological problems in athletes[1]. Certain personality traits can aid in athletic success, yet these same traits can also be associated with poor mental health. Approximately 35% of elite athletes suffer from eating disorders, burnout, depression, or anxiety[12]. Stress […]

Obsessive-compulsive disorder is characterized by recurrent thoughts and behaviors that affect all areas of daily functioning. Call SoCal today (949) 502-2041.

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In today’s world, feeling a lack of energy, the loss of pleasure in daily activities, and experiencing sleep disturbances can be familiar feelings for all of us. However, it’s important to know that if these feelings persist and affect our lives substantially enough to be considered depression.