Anger and aggression are normal feelings, just like sadness and happiness. When any feeling is avoided or ignored, it can cause issues down the road. Feelings are an indicator that we are alive and human. However, due to the discomfort of these feelings, some individuals try to avoid feeling them at all costs.  Unacknowledged anger […]

The working world we live in requires an income to maintain provisions for shelter, food, and other needs or wants. When living with mental complexities, avoiding the stigma around mental health in the workplace can be challenging. Some companies have policies and procedures to protect you from being discriminated against or uncomfortable. However, many things […]

One of life’s great pleasures is good food. Throughout life, we associate food with family and celebration. Consequently, overeating is easy, especially when food tastes so delicious. Many people struggle with regulating their portions or make excuses for overloading their plates.  The answers as to why humans overeat are many and varied. For some of […]

We can learn a lot from our seniors. But, of course, some of us are already seniors. We can attest to that firsthand because our grandparents taught kindness, respect, storytelling, empathy, and many other worthwhile lessons at a young age.  Today, many of our elderly are cast aside as insignificant and useless. Many are homeless […]