Obsessive-compulsive disorder (OCD) is much more common than some people may think. This is why so many are living with it unknowingly. Without the knowledge of exactly what OCD consists of can make it harder for one to know if they are showing symptoms of it or not.  There are many misconceptions about what OCD […]

Many people experience mental health issues; some struggle knowingly, while others do unknowingly. As mental health maintenance is essentially life maintenance, it is important to get the proper help when experiencing mental health problems. Mental health treatment is a pivotal and crucial step toward improving one’s overall health and well-being. This is why when your […]

The working world we live in requires an income to maintain provisions for shelter, food, and other needs or wants. When living with mental complexities, avoiding the stigma around mental health in the workplace can be challenging. Some companies have policies and procedures to protect you from being discriminated against or uncomfortable. However, many things […]

Anger and aggression are normal feelings, just like sadness and happiness. When any feeling is avoided or ignored, it can cause issues down the road. Feelings are an indicator that we are alive and human. However, due to the discomfort of these feelings, some individuals try to avoid feeling them at all costs.  Unacknowledged anger […]