Anxiety and depression are two of the most common mental health disorders, and neglecting the symptoms can lead to severe outcomes. Knowledge is power, and learning as much as possible about what triggers anxiety or depression is well-advised. A trigger is also known as a stressor because it is an action or situation that usually leads to an adverse reaction or situation. In other words, a trigger makes someone do something or makes something happen.
You probably think that not all triggers are negative, and that is certainly correct. However, this article will address triggers as actions that promote or lead to negative mental health responses. For example, you may not be aware that caffeine is a prominent trigger that induces anxiety. As much as we love our coffee, too much of it can give us anxiety or, at the very least, leave us a bit shaky for a few hours.
Many factors that trigger depression also trigger anxiety, and both disorders often run concurrently. Consequently, anxiety and depression are triggers for one another. Co-occurring disorders are especially concerning and need treatment as soon as possible by seeking a healthcare or mental health professional. A list of some anxiety and depression triggers is below:
Irrational beliefs and repetitive, negative thoughts can not only trigger anxiety and depression but can also lead to physical illnesses like diabetes. Of course, the above is not a definitive list. Thinking about your triggers may help curtail some of your anxiety. Be sure to seek treatment if triggers become stronger or more prevalent in your daily life.
Treatments for anxiety and depression are many and varied. Persons with either or both disorders must see a healthcare professional for effective treatment. A physician, mental health professional, or therapist will diagnose and prescribe treatment designed specifically for each individual.
Treatment may include, but is not limited to, one or more of the following:
When a person presents with co-occurring anxiety or depression and alcohol or substance abuse, the symptoms are more severe and create a more serious disability than the disorders present alone. Each disorder impacts the accompanying one, and so forth.
Treatment for these co-occurring disorders must be given concurrently, as treating one will not improve the other. To further complicate things, substance use disorders may accompany several disorders at any time, making it crucial to treat all known co-occurring disorders simultaneously if possible. Treating separately could lead to prolonged treatment with less chance for a successful recovery.
Certain levels of anxiety and depression are almost a certainty during treatment and recovery from alcohol or substance addiction. However, a well-designed treatment plan including some of the above-mentioned treatments will help minimize many symptoms. If you are in treatment or recovery, practice self-care through exercise, eating healthily, and self-reflection or meditation to help calm your anxiety and avoid depression.
Although alone time is important for everyone, make sure you spend time with a peer, a loved one, or a trusted friend during your recovery. Everyone needs social stimulation and knowing that someone cares. Journaling or other forms of creativity are also effective self-care that may be calming while keeping your thoughts focused.
Writing may also help you organize your thoughts and feelings. Other self-expressive activities, such as dancing, playing a musical instrument, painting, sculpting, etc., may help pass the time in creative, fun ways.
When a loved one is dealing with anxiety or depression, your support can be invaluable. Starting a private, honest conversation about your concerns can open the door to helping them. It’s important to be patient, listen actively, and offer assistance if they’re open to it. Sometimes, your support can be the catalyst they need to seek professional help.
SoCal Mental Health is committed to connecting individuals with mental health challenges, including anxiety and depression, to appropriate treatment facilities in Southern California. Our directory focuses on comprehensive care that addresses co-occurring disorders, ensuring a holistic approach to treatment. The facilities we list offer tailored programs for mental health and addiction treatment, designed to meet the unique needs of each individual.
Our directory is a resource for finding professional assistance for mental health, substance abuse, recovery, and relapse prevention. If you or your loved one is struggling with these issues, explore our listings to find the right treatment options. You don’t have to face these challenges alone; there are resources available to support you on the journey to recovery and well-being. Reach out to discover the best path forward for you or your loved one.
