Depression is a common mood disorder that can affect how you think, feel, and function overall. Many of us have experienced periods of sadness that we may refer to as depression. These episodes are likely to co-occur with grieving from the loss of a loved one or as a side effect of a medical disorder, although symptoms of depression can exist without a root cause. Major Depressive Disorder is a more severe form of depression and is a serious mental health disorder that can significantly affect a person’s daily functioning. Major depressive disorder is a clinical diagnosis that can be extremely debilitating if left untreated.
Depression and major depressive disorder are terms often conflated with one another. While everyone may feel depressed from time to time, major depressive disorder involves severe impairment in daily functioning. Other names used for this condition could be clinical depression, unipolar depression, or depressive disorder. MDD is a psychiatric disorder that causes extreme and prolonged feelings of emptiness, loneliness, sadness, or hopelessness. It can also cause an individual to lose interest in activities, and it interferes with sleep and appetite.
If you or your loved one has been experiencing any of the following signs for most of the day almost every day for at least two weeks, consider seeing a physician or psychiatrist as you or your loved one may be suffering from depression. Not everyone who is depressed experiences every symptom, but these signs and symptoms can help you bring awareness to others when they may be suffering.
Depression is one of the most common mental health disorders in the United States. Depression can develop from biological, environmental, or psychological factors. Although depression can happen at any age, it is most likely to begin in adulthood. Depression may look different depending on the age of the individual experiencing it, but one risk factor for developing chronic mood or anxiety disorders as an adult begins with having high levels of anxiety as a child. Depression often co-occurs with other serious medical illnesses such as diabetes, cancer, Parkinson’s disease, and heart disease. Depression can often make chronic medical conditions worse if left untreated. Other risk factors for depression may include:
While genetic factors can play a crucial role in the development of depression, non-genetic factors can also be significant. Depression can be triggered through life events, even when those events seem generally positive. When a mix of genetic susceptibilities and overwhelming environmental factors combine, the more likely an individual is to develop major depressive disorder.
Like many mental health conditions, there is a range of treatments available for individuals suffering from major depressive disorder (MDD). Even the most severe cases of depression can be treated. Generally, the earlier treatment starts, the more effective the treatment will be in providing long-term relief for the client.
If you are not ready for treatment, there are many actions you can personally take that may reduce your depression symptoms. Healthy eating and regular exercise promote mental wellness. Be sure to set realistic and achievable goals for yourself as you try to move beyond your symptoms. If you experience loneliness or isolation, try to find a friend group that encourages you to hang out with them. Find a close family member or friend that you can confide in when you are experiencing debilitating symptoms. Keeping yourself isolated will also only make symptoms more intense. Most of all, be patient with yourself. Practice mindfulness and allow yourself to be present in a temporary moment. If you are seeking mental health treatment, here are some options to consider:
Depression, including major depressive disorder, is a condition that can significantly affect how a person thinks, feels, and behaves. It can stem from various causes, including genetic or environmental factors, medication side effects, or as a part of other chronic mental health conditions. Persistent feelings of loneliness, sadness, or loss of interest in once enjoyable activities are key indicators that professional help may be needed.
There are multiple treatment options for managing major depressive disorder, ranging from antidepressant medications and psychotherapy to personal mindfulness techniques. Our directory lists mental health treatment facilities across Southern California that specialize in depression. These centers understand the challenges of living with depression and offer various approaches to help individuals rediscover their sense of worth and enjoyment in life.
If you or a loved one are dealing with depression, exploring our directory can connect you with the support and treatment options necessary for a meaningful recovery. Don’t hesitate to take the first step towards better mental health by finding a treatment program that aligns with your needs.
